Health & Fitness

"I believe that the greatest gift you can give your family and the world is a healthy you." ~ Joyce Meyer We're as good as the food we eat. As health-conscious individuals, we ought to be careful about our...

The ancient art of Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or...

A wise man once said 'You are what you eat.' Since we are quite aware of the harmful effects of synthetic food and roadside junk food, we ought to explore healthier options when it comes to food consumption. We have to go back to...

Carrying your own drinking water bottle has caught up as an environment conscious and also as a health conscious practice, for a whole set of people. Environment conscious, because it reduces the probability of buying mineral water stored in a plastic bottle,...

InnerHour is an application, which offers a scope of clinical devices and self-improvement mental exercises, topical content and online courses, bot-based registration, and voice/video treatment meetings in seven Indian dialects. This Mumbai-based startup by specialists is tending to emotional wellness during coronavirus. This program for...

India is a rich repository of the goodness of ancient food cultivation practices and food habits.Ayurveda too offers ample proof of the powerful nutritional impact of the foods so produced, on the mind and the body. Across India, there are innumerable traditional...

The will to change things is a powerful driving force. It has the power to genuinely transform things and bring about change that improves people's quality of life on a long-term basis. Something that Polina Koroleva, a Russian who...

What's the priority on everybody's food list? "Ghar ka khana" But with all the working day chaos and assignments we miss that the most!Coming to this innovative startup Yummy Tiffins, a Mumbai-based lunch-box service that enables you to plan your dabba every single day.

Nitheesh's journey towards health and fitness began quite early in life. As someone who had been a State-Level Volleyball Player, U-14 Carrom Champion, Mr. Inter IIT, Fittest in Pune, he was already creating ripples with his outstanding achievements.

“To eat is a necessity, but to eat intelligently is an art.” ~ Francois de La Rochefoucauld Holistic Nutrition is The New Mantra For A Healthy You Foods rich in nutrition have been playing a major role in the dietary habits of people and this consumption...